Since I can't take or I'm hesitant to take conventional medicine (Neozep, oregano leaves, anything with phenylephrine etc) for my cough and cold, so far the following have been tried and tested (and I'm amazed):
As soon as my sore throat starts, I begin with Camillosan throat spray, hot tea with lemon/ginger/cayenne/Manuka Honey.
As soon as the runny nose starts, followed by post nasal drip cough, I take:
- Still hot tea with lemon/ginger/cayenne/Manuka Honey
- gargle with water with salt
- Nasal spray, continually
- Sinupret 3x a day
- diffusing RC+lemon or RC+lavender at night
I'm not saying I got well overnight, but by the 3rd or 4th day the symptoms have significantly eased, especially the congestion and post nasal drip coughing.
Essential Oils for non pregnant
For Hanley and yaya, who've started exhibiting the same cold symptoms, immediately I gave them hot tea with honey and 1 drop of Thieves, 2x a day. For yaya, symptoms disappeared in 2-3 days. Hanley's? Overnight!
Thursday, January 11, 2018
Tuesday, December 26, 2017
Pre-Diabates/Gestational Diabetes
So I took my 2-hour OGTT test some 2 weeks ago, which showed my fasting blood sugar to be at 100.7 (beyond the range of 60-100), but my OGTT tests after 1 hour and 2 hours normal. A trip to the endicronologist revealed I have impaired fasting blood sugar. My pregnancy hormones plus my family history of diabetes/high blood sugar means that I don't produce enough insulin (?) or I have insulin resistance (?) for the fasting sugar/nighttime sugar or the sugar that my liver produces while I'm asleep. Not so much as what I eat during the day, since my post-meals/post-grandial sugar levels are fine.
For the past 2 weeks, I've been pricking my fingers every day with this One Touch glucose meter. I've been asked to test my before breakfast sugar levels, and then every couple of days switch to testing either my 2-hours after lunch or 2-hours after dinner levels. So far my post-grandial tests have been within range (below 120). It's my fasting blood sugar that I can't lower (should be below 90, but below 95 for some other endicronologists). My numbers range from 98-104.
I've had success maintaining it at 98 when I've started taking psyllium husk at least 30 minutes before dinner, and a pre bedtime snack of apple cider vinegar (in water) and maybe a tsp of peanut butter or slice of cheese, but I can't find the perfect bedtime snack to get my levels below 90. In fact, I can't even decide if I should stop bedtime snacking altogether and go back to the initial recommendation of just not eating anything between dinner and waking up time.
Or maybe I need to change the glucose meter's battery since it's just one bar? I'll go do that later.
Tonight maybe I'll try with just apple cider vinegar, no other snack?
FACK. This is hard. Made even harder that this is the holidays, and everyone else is gorging on dessert. And all I can have is a square piece of dark chocolate or digestive cookie.
For the past 2 weeks, I've been pricking my fingers every day with this One Touch glucose meter. I've been asked to test my before breakfast sugar levels, and then every couple of days switch to testing either my 2-hours after lunch or 2-hours after dinner levels. So far my post-grandial tests have been within range (below 120). It's my fasting blood sugar that I can't lower (should be below 90, but below 95 for some other endicronologists). My numbers range from 98-104.
I've had success maintaining it at 98 when I've started taking psyllium husk at least 30 minutes before dinner, and a pre bedtime snack of apple cider vinegar (in water) and maybe a tsp of peanut butter or slice of cheese, but I can't find the perfect bedtime snack to get my levels below 90. In fact, I can't even decide if I should stop bedtime snacking altogether and go back to the initial recommendation of just not eating anything between dinner and waking up time.
Or maybe I need to change the glucose meter's battery since it's just one bar? I'll go do that later.
Tonight maybe I'll try with just apple cider vinegar, no other snack?
FACK. This is hard. Made even harder that this is the holidays, and everyone else is gorging on dessert. And all I can have is a square piece of dark chocolate or digestive cookie.
Wednesday, November 22, 2017
Essential Oils
KD introduced me to Young Living Essential Oils. I wouldn't say I'm hooked, but after getting my Premium Starter Kit, I've been ordering oils monthly after that. I don't think they can replace actual medicine and proper vitamins, but I do think they help supplement them.
I used Thieves and RC primarily for Maddy; sometimes with Lavender or Lemon to help with sleep. I diffuse Purification, Lemon and Orange sometimes for odor control. I'm excited to receive the free Christmas Spirit I'm getting when I ordered ER for the first time last October.
For myself, I do use Thieves and RC too but only in a roller. Preggers as I am, I'm not allowed to ingest any oils. But the one time I did put a drop of Thieves with Manuka Honey for tea, my sore throat/cough went away within a few hours.
I used Thieves and RC primarily for Maddy; sometimes with Lavender or Lemon to help with sleep. I diffuse Purification, Lemon and Orange sometimes for odor control. I'm excited to receive the free Christmas Spirit I'm getting when I ordered ER for the first time last October.
For myself, I do use Thieves and RC too but only in a roller. Preggers as I am, I'm not allowed to ingest any oils. But the one time I did put a drop of Thieves with Manuka Honey for tea, my sore throat/cough went away within a few hours.
Maddy Turns Two!
A few weeks ago, Maddy came down with some infection that had her coughing with bad phlegm and essentially puking whatever she ate. She barely ate anything! Then after recovering with antibiotics, she contracted something viral and ended up sick again for another more week. By the time she had to go back to school, she was crying again when I dropped her off! Okay na sana sya, she had gotten used to school!
But anyway, she turned TWO this Tuesday! Amazing that a month or so ago, especially at the time of the first parent teacher conference for school, Maddy wasn't talking as verbose as other kids. She doesn't string a lot of two-words together. But a week or two before her birthday, her speech skills accelerated! So much so that she started SINGING! Daddy Finger song, Baby Shark, even Johnny Johnny Yes Papa and sometimes Old McDonald! Beyond amazed! She also more readily repeats the words you ask her to repeat.
Aside from this amazing development, she's learned her 123s and ABCs already, sort of. She can even recognize "M"!
She also has a liking for french fries.
More importantly, we weaned her off from ipad for a while. For a long time now, Hanley has wanted to throw away that ipad. We could both see how negatively it had affected her behavior. She was more irritable, hot-tempered, etc. One day we just stopped giving it to her. Instead of lying to her, I just explained everytime she asked that we feel it's not okay to give it to her anymore as it had affected her behavior. I promised we'll try to give it back to her maybe when her appetite has permanently improved, when she has grown up a bit more, and her behavior's better permanently.
We're excited for her birthday party on Saturday. It'll just be a small one in Citylights Function Room, themed Pooh!
(sick baby)
But anyway, she turned TWO this Tuesday! Amazing that a month or so ago, especially at the time of the first parent teacher conference for school, Maddy wasn't talking as verbose as other kids. She doesn't string a lot of two-words together. But a week or two before her birthday, her speech skills accelerated! So much so that she started SINGING! Daddy Finger song, Baby Shark, even Johnny Johnny Yes Papa and sometimes Old McDonald! Beyond amazed! She also more readily repeats the words you ask her to repeat.
Aside from this amazing development, she's learned her 123s and ABCs already, sort of. She can even recognize "M"!
She also has a liking for french fries.
More importantly, we weaned her off from ipad for a while. For a long time now, Hanley has wanted to throw away that ipad. We could both see how negatively it had affected her behavior. She was more irritable, hot-tempered, etc. One day we just stopped giving it to her. Instead of lying to her, I just explained everytime she asked that we feel it's not okay to give it to her anymore as it had affected her behavior. I promised we'll try to give it back to her maybe when her appetite has permanently improved, when she has grown up a bit more, and her behavior's better permanently.
We're excited for her birthday party on Saturday. It'll just be a small one in Citylights Function Room, themed Pooh!
Thursday, October 5, 2017
Preggers #2
After 3-4 months of trying, we finally got pregnant sometime July/August. The ovulation kit thing totally didn't work. The smiley face was never during what I'm sure were my fertile days.
Anyway, I'm convinced it's a boy. Particularly because I'm hoping it's a boy (but basta healthy, any is okay!) and because my face broke out a lot during the first tri.
I'm now at my 15th week, more or less. No nausea nor morning sickness, no thing. Same thing as with Maddy actually, parang hindi ako buntis, if not only for the weight gain.
Actually. My only dislike about this pregnancy is that I seem to be bigger than when I had Maddy. Like for the same number of weeks, after comparing my pictures then and now, I'm definitely carrying a lot bigger. But then sometimes I poop a lot of stuff out, and then my stomach shrinks significantly. It's roller coaster tummy.
I feel kind of bad of Graino. He doesn't get as much solo talks with me or I don't even play him classical music or read him books while in there because I'm just so preoccupied with Maddy. All he hears is me or Hanley shouting, "MADDY!" "AMADINE!" "STOP!" "NO!" "EAT!" Kawawa.
I feel more confident working out more now than I did with Maddy. Though I swam more then. Can't swim as much now, no time to go to Bentro. But I run more often, still 3x a week, 3km or a bit more. Unlike when I had Maddy I barely ran for fear she'll fall out of my uterus!
Cross fingers for a smooth sailing pregnancy and delivery!!!! (and a boy heehee)
Anyway, I'm convinced it's a boy. Particularly because I'm hoping it's a boy (but basta healthy, any is okay!) and because my face broke out a lot during the first tri.
I'm now at my 15th week, more or less. No nausea nor morning sickness, no thing. Same thing as with Maddy actually, parang hindi ako buntis, if not only for the weight gain.
Actually. My only dislike about this pregnancy is that I seem to be bigger than when I had Maddy. Like for the same number of weeks, after comparing my pictures then and now, I'm definitely carrying a lot bigger. But then sometimes I poop a lot of stuff out, and then my stomach shrinks significantly. It's roller coaster tummy.
I feel kind of bad of Graino. He doesn't get as much solo talks with me or I don't even play him classical music or read him books while in there because I'm just so preoccupied with Maddy. All he hears is me or Hanley shouting, "MADDY!" "AMADINE!" "STOP!" "NO!" "EAT!" Kawawa.
(Tada! After pooping, tummy disappeared!)
(Then most times..reappears back)
I feel more confident working out more now than I did with Maddy. Though I swam more then. Can't swim as much now, no time to go to Bentro. But I run more often, still 3x a week, 3km or a bit more. Unlike when I had Maddy I barely ran for fear she'll fall out of my uterus!
Cross fingers for a smooth sailing pregnancy and delivery!!!! (and a boy heehee)
Thursday, August 17, 2017
Weaning a Toddler
Sometimes I wish I weaned Maddy earlier. Or maybe mix fed earlier, then at least she would be drinking fresh or formula milk now. Unfortunately, she's still hasn't given milk a chance since she quit drinking my pumped milk at 11-12 months old.
I said to myself, I'll wean when Maddy's ready. After all, it's not as if breastfeeding is doing her any harm. It's extra calories which she doesn't get because she doesn't drink milk, and it calms her so fast when she's upset. It's also gotten me through teething phases and it helped tremendously when she's sick. I feel like she gets well faster because of the antibodies I'm probably passing on to her through my milk.
However, the past several weeks, especially when I left for Canada for 7 days, then took a 3 day trip to Manila and another overnight trip to Manila, we all noticed that while it took her a while to fall asleep at night, she would end up sleeping straight through. Unlike when I'm beside her asleep at night, she would subconsciously reach for me to feed every 2-3 hours. She wasn't getting enough sleep. I wasn't getting enough sleep (and my body aches from all the side-lying feeding). Hanley wasn't getting enough sleep. I decided, she might think she's not ready to wean, but breastfeeding wasn't doing her a lot of good anymore.
Weaning takes 110% commitment. You can't look back, cheat or give in just a little bit. It's Day 6 and 5 nights of weaning so far. I can't say she hasn't been looking for it. A couple of times at night she seems to forget and reaches for my boobs and cries, but I've managed to put her to sleep after rocking her for a while.
Day 1: The best course was to rub sliced ginger around my areola/nipples. When Maddy attempted to suck, I first told her my boobs were broken and my milk has already gone bad. When she tasted my ginger-smeared nipple, she was immediately repulsed. She did not look for it anymore until it was time for bedtime. Usually she feeds to fall asleep. This time around, I fed her a bottle of Yakult before sleeping. She tried to reach for my boob, but I had rubbed ginger again, told her my boobs were broken and my milk was bad already. She tasted it, and didn't ask for it anymore. She rolled around the bed, moved around a lot. We turned off the lights and just lied still on the bed. Eventually, and surprisingly, she eventually fell asleep. At around 2am and probably 5 am though, she was crying in her sleep, a usual cue for me to feed her. I simply tried to pat her back to sleep. I tried to offer her water (which just made her mad). I just carried her and rocked her to sleep. She tried to point outside (with eyes closed, half asleep), but I prevailed in rocking her back to sleep.
Day 2: Rubbed the ginger again. Repulsed again, up until bedtime. Same routine, I gave her Yakult to drink. She rolled around the bed, moved a lot, went up and down, was so active. We kept telling her over and over to close her eyes and go to sleep. Eventually she did. Cried twice in her sleep, reached for my boob, I carried her and rocked her back to sleep, telling her repeatedly, "Mama's here, don't worry, I'm just here." Offered her water, she sipped a little, but refused it more or less.
Day 3-5: No more ginger. She seemed to understand, at least during the day when she's wide awake, that she wasn't getting any more milk from me. She seems to be indifferent to my boobs now. However, I haven't really noticed any change in her appetite, except she drank 1-2 tetrapaks more of Dutch Mill or Yakult. I wish she drank more water instead, but that's for another week to work on. On the 4th night, I was surprised she slept through the night!!! So far she's been able to fall asleep on her on, after tiring herself out a lot from all the jumping, rolling, moving around the bed, and usually after 1 Yakult+1 Dutch Mill. But 4/5 nights she's been crying out twice during the night, reaching for my boobs. But the time crying and reaching out have been becoming shorter though. And I'm able to rock her to sleep faster.
Hopefully, in the next few weeks or so:
- She'll drink less of the juices of flavored milks, and drink more water
- Ideally, she'll drink actual milk. I bought several different types of milk already, and she's refused them all. We'll just keep trying and trying
- Ideally, she'll eat more solids during dinner time and feel fuller, helping her sleep more straight, without waking up anymore
- I hope that when she does wake up or cry out in the middle of the night, she'll take a sip of water instead, or fall back to sleep just by patting her, instead of having to rock her to sleep
Difficult journey so far, but not impossible. Past few attempts to wean have been half hearted, plus I myself wasn't ready yet. Now I am, so maybe that's why it's been working so far. Plus, I think it's a better decision to wean once all their teeth are out. It's crazy dealing with teething, and I'm glad breastfeeding saw me through all of it!
I said to myself, I'll wean when Maddy's ready. After all, it's not as if breastfeeding is doing her any harm. It's extra calories which she doesn't get because she doesn't drink milk, and it calms her so fast when she's upset. It's also gotten me through teething phases and it helped tremendously when she's sick. I feel like she gets well faster because of the antibodies I'm probably passing on to her through my milk.
However, the past several weeks, especially when I left for Canada for 7 days, then took a 3 day trip to Manila and another overnight trip to Manila, we all noticed that while it took her a while to fall asleep at night, she would end up sleeping straight through. Unlike when I'm beside her asleep at night, she would subconsciously reach for me to feed every 2-3 hours. She wasn't getting enough sleep. I wasn't getting enough sleep (and my body aches from all the side-lying feeding). Hanley wasn't getting enough sleep. I decided, she might think she's not ready to wean, but breastfeeding wasn't doing her a lot of good anymore.
Weaning takes 110% commitment. You can't look back, cheat or give in just a little bit. It's Day 6 and 5 nights of weaning so far. I can't say she hasn't been looking for it. A couple of times at night she seems to forget and reaches for my boobs and cries, but I've managed to put her to sleep after rocking her for a while.
Day 1: The best course was to rub sliced ginger around my areola/nipples. When Maddy attempted to suck, I first told her my boobs were broken and my milk has already gone bad. When she tasted my ginger-smeared nipple, she was immediately repulsed. She did not look for it anymore until it was time for bedtime. Usually she feeds to fall asleep. This time around, I fed her a bottle of Yakult before sleeping. She tried to reach for my boob, but I had rubbed ginger again, told her my boobs were broken and my milk was bad already. She tasted it, and didn't ask for it anymore. She rolled around the bed, moved around a lot. We turned off the lights and just lied still on the bed. Eventually, and surprisingly, she eventually fell asleep. At around 2am and probably 5 am though, she was crying in her sleep, a usual cue for me to feed her. I simply tried to pat her back to sleep. I tried to offer her water (which just made her mad). I just carried her and rocked her to sleep. She tried to point outside (with eyes closed, half asleep), but I prevailed in rocking her back to sleep.
Day 2: Rubbed the ginger again. Repulsed again, up until bedtime. Same routine, I gave her Yakult to drink. She rolled around the bed, moved a lot, went up and down, was so active. We kept telling her over and over to close her eyes and go to sleep. Eventually she did. Cried twice in her sleep, reached for my boob, I carried her and rocked her back to sleep, telling her repeatedly, "Mama's here, don't worry, I'm just here." Offered her water, she sipped a little, but refused it more or less.
Day 3-5: No more ginger. She seemed to understand, at least during the day when she's wide awake, that she wasn't getting any more milk from me. She seems to be indifferent to my boobs now. However, I haven't really noticed any change in her appetite, except she drank 1-2 tetrapaks more of Dutch Mill or Yakult. I wish she drank more water instead, but that's for another week to work on. On the 4th night, I was surprised she slept through the night!!! So far she's been able to fall asleep on her on, after tiring herself out a lot from all the jumping, rolling, moving around the bed, and usually after 1 Yakult+1 Dutch Mill. But 4/5 nights she's been crying out twice during the night, reaching for my boobs. But the time crying and reaching out have been becoming shorter though. And I'm able to rock her to sleep faster.
Hopefully, in the next few weeks or so:
- She'll drink less of the juices of flavored milks, and drink more water
- Ideally, she'll drink actual milk. I bought several different types of milk already, and she's refused them all. We'll just keep trying and trying
- Ideally, she'll eat more solids during dinner time and feel fuller, helping her sleep more straight, without waking up anymore
- I hope that when she does wake up or cry out in the middle of the night, she'll take a sip of water instead, or fall back to sleep just by patting her, instead of having to rock her to sleep
Difficult journey so far, but not impossible. Past few attempts to wean have been half hearted, plus I myself wasn't ready yet. Now I am, so maybe that's why it's been working so far. Plus, I think it's a better decision to wean once all their teeth are out. It's crazy dealing with teething, and I'm glad breastfeeding saw me through all of it!
Thursday, July 13, 2017
Almost 20 Months Old + Almost Weaned...or not really
I left for Vancouver for my sister's civil wedding, and was gone for a week. I had hoped to come home to a fully weaned toddler. But life has other plans. And so I'm still breastfeeding my 20-month old. Surprisingly I'm only slightly disappointed and instead fell right back into the comforting groove of feeding my baby. It's just a nice bonding time, especially for this working mom.
In other news, she's slowly increasing her appetite. I swear, when she started picking up green peas and putting them in her mouth, swallowing without spitting, I yelled hallelujah! She's also eating more, like fish, and even a whole chicken nugget even.
In other news, she's slowly increasing her appetite. I swear, when she started picking up green peas and putting them in her mouth, swallowing without spitting, I yelled hallelujah! She's also eating more, like fish, and even a whole chicken nugget even.
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